movement connections with megan quinn
Autumn
Movement
Ritual
Reflect on this year
Prepare for the next
Deeply Embodied
*Attend live via zoom or sign up to get the PDF & watch the recording in your own time*
The modern era is incredible; science, information, the ability to connect with each other across time and space. and yet…
we process so much intellectually
and rarely give our bodies the time and space they need
movement is for health, longevity and well being.
but/and…
it is also for your sense of self. for moving through the world with awareness, agency, and connection.
Hi,I'm Megan!
I’ve been in this work for almost 20 years. Our bodies are constantly in motion – but we’re not always paying attention. My work in this world is to prioritize both the physical elements that benefit us so much, and the somatic practices that allow us to move through stuck emotions, big feelings, and life changes.
My clients know how to feel their emotions and their anatomy. They are practiced at staying in touch with their physical sensations and structural postures throughout their days - and all the while carrying wonder and possibility as they move through the world.
Are you joining us?!
The Movement Connections
Autumn Ritual
$50
PDF & recording access through the end of the year
This ritual expands and contracts…
Join us virtually on October 25th 10am - 12pm EST or read through the PDF watch the recording in your own time…
Seasonal support that fits your lifestyle.
It's not work, it's nourishment.
What
to
expect
a simple ritual to enter the autumn season
introduced through pdf and talked through in video. Guidance to make it a big ceremony or let it infiltrate your days.
space and time for reflection, with prompts to honor this year and prepare for the next
movement to connect, deepen breath, burn off what's ready to release, and embody what comes next - beyond the thinking mind, through the physically manifesting body
What
You
Get
access to the video recording until the winter solstice, watch it in a way that fits perfectly into your life
a pdf with easy to follow guidelines and prompts, for quick reference - immediate simple shifts and inspirations for embodiment this autumn
exclusive invitations and special offers for winter programming - do movement resolutions differently this year; full of soul and wonder
“Be patient toward all that is unsolved in your heart and try to love the questions themselves, like locked rooms and like books that are now written in a very foreign tongue. Do not now seek the answers, which cannot be given you because you would not be able to live them. And the point is, to live everything. Live the questions now. Perhaps you will then gradually, without noticing it, live along some distant day into the answer.”
~Rainer Maria Rilke, Letters to a Young Poet
access to recording and pdf through the end of the year
$50
I have been in a potent season of my life, and I cannot wait to share the hice of what I'm learning with you.
Let's move together.
